A self-guided 6-week online nutrition program teaching you the simplicity that is possible behind a whole foods approach to eating. This program will teach you every step of the Nourished Food Foundations which will allow you to give your body, health, and hormones a gentle RESET. Learn how to use food to increase your energy, improve your moods, lower inflammation, and support your hormones at any age! 


The Real Food Reset is the foundational step in achieving lasting  women's health.

"I feel like I’m home. I am going to eat and live this way permanently"

- Amy T.

“I have worked so hard for so long to improve me…which has been really amazing…but I have found a sense of slowing down this past bit. I feel like I’m home. I am going to eat and live this way permanently - eating good food and honoring my body. I want to celebrate slowing down to feel the joy, the blessings, the spaciousness, the love, the health….I’ve worked so hard and often forgot to enjoy along the way! So good to finally feel it! “

Each of my goals has been achieved!

-Kristen A.

“Before the Real Food Reset I wanted to learn how to care for myself + my fam by creating nourishing food in the kitchen! I wanted more energy, better digestion + better moods. Each of my goals has been achieved! I can see a big improvement in my mood, my energy + my digestion. I made this program top of my list + I feel great for doing so! I feel like I’m telling everyone about Amy! To learn what I’ve learned is priceless + so valuable. I had faith that doing this would bring much needed healing to my body + it has.”

"Eating healthy does not have to be complicated. "

- Kim H.

“Before the Real Food Reset I was struggling to understand what my body was telling me, but through the program, I’ve made a lot of healthy eating changes and can feel the difference. I’m learning how to listen to what my body is saying. MY biggest take away has been that eating healthy does not have to be complicated. You can have off days and that’s fine. I really love that I’m able to go back and listen and get strength and energy from Amy’s passion. To see someone so passionate about real food and helping others learn how to listen to their body and be the best form of them self is inspiring”

"I am better educated and have less tummy troubles. "

- Janice W.

“Before the Real Food Reset I was experiencing stomach aches and heartburn. My husband was skeptical that I could stick with “another program”. I truly loved the whole structure. One thing I really LOVED was the substitutions for every recipe, because you could tweak the recipes to your taste. I also really loved the baby steps approach. I am better educated and have less tummy troubles. There is definitely benefit to be had if you are willing to make the changes to support your body.”

Course curriculum

    1. Welcome Message

    2. Program Details + Structure

    3. Downloadable Program Outline

    4. Medical Disclaimer - PLEASE READ

    1. Nutrition + Your Hormones 101

    2. Processed Foods, Your Body, + Your Hormones

    3. Pyramid of Women's Health

    4. UHH's Nourished Food Foundations

    5. Where are YOU in your Health Journey?

    1. MEAL PLANS + RECIPE BOOK - Real Food Reset

    2. Health + Hormone Self-Assessment

    3. Whole Body Health Self - Contract

    4. NOURISHED FOOD FOUNDATIONS

    5. PYRAMID OF WOMEN'S HEALTH

    6. Week 1 Resources - FOOD QUALITY

    7. Week 2 Resources - FOOD PAIRING + FOOD QUALITY

    8. Week 4 Resources - MEAL PLANNING, PREPPING, + GROCERY SHOPPING

    9. Week 5 Resources - SIMPLICITY IN THE KITCHEN

    10. Week 6 Resources - CREATING LONG-TERM CHANGE

    11. Family Favorites

    12. BONUS RESOURCES

    1. Food QUALITY - What is REAL FOOD?

    2. Simple Shifts to REAL FOOD

    3. Permission to Eat ALL FOODS

    4. Real Food Resources

    5. FEEL GOOD Practice - (Yoga Flow)

    6. WEEK 1 TAKE AWAY TASKS

    1. Your Food, Mood, Cravings, + Attitude

    2. Blood Sugar Self-Assessment

    3. How To Create a Balanced Meal - FOOD PAIRING

    4. Food Pairing Resources

    5. FOOD QUANTITY + Listening to Your Own Body

    6. FEEL GOOD Practice - ( Decompression Session)

    7. WEEK 2 TAKE AWAY TASKS

    1. When Should I be Eating ? - FOOD TIMING

    2. FOOD VARIETY + Diverse Nutrients

    3. Mindful Eating + Important Food Habits

    4. Diet Myths you can Now FREE Yourself From

    5. FEEL GOOD Practice - (5- Minute Journal)

    6. WEEK 3 TAKE AWAY TASKS

About this course

  • $325.00
  • 81 lessons
  • 4 hours of video content

BONUSES

  • LIFETIME ACCESS

    Valued - $1200

  • Private Online Community

    Valued - $197

  • Weekly FEEL GOOD Practices

    Valued - $57

  • Bonus DISCOUNTS

    10%-25%

  • Happy Hormone 7- Day Meal Plan

    Valued - $27

  • ADDITIONAL Craving Crushers + Smoothie Bundle

    Valued - $19

$100 OFF TODAY

Regular $325